health

Common medicines tied to changes in the brain

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Staying well without the use of drugs or even frequent conventional medical care may be the most successful strategy to increase your longevity. Never let the doctor take control of your life. Take control of your life because you are responsible for yourself and for every area of your life. If you adhere to a healthy lifestyle, you most likely will never need medication in the first place. In the end watching what you eat, making proper food choices, exercising effectively by including core-strengthening exercise, strength training and also high intensity activities and monitoring stress reduction working on maintaining a positive attitude will improve the quality of your life.

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