Eating lunch earlier may help you lose weight

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    I hear not eating after 8pm helps to lose weight. Some day I'll try it. Right now I gonna have some rum raisin ice cream...

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    People who eat later may have extra food in their stomach when they go to sleep, which could mean more of it isn’t burned and ends up being stored as fat, said Yunsheng Ma, a nutrition researcher from the University of Massachusetts Medical School in Worcester.

    Last week they published a study saying the contrary.

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