Even 5% weight loss has benefits for obese

The worst type of fat is stomach fat; it builds up pressure on your internal organs and is a main cause of high blood pressure, diabetes and a host of other health issues. Summer is on the way and I've already managed to lose 20 pounds, so easy... check out how I did it here! https://goo.gl/XOTGtr

" A combination of diet and exercise is crucial for weight maintenance, Tilg said. "

Gee, who would have thunk!! What a revolutionary idea.

MyFitnessPal, people. An app and free website. Very helpful.

I used to be a body builder before coming to Japan. I was pretty huge. Not massive, but well muscled. Then I came to Japan, and my first few years here I got downright fat. And it was so bad for my health, I was falling apart. I was always tired, no motivation, and various health issues. I then started exercising and getting myself to a healthy fit weight again, and the difference was night and day. I sleep better, feel better, have more energy all the time.

Being overweight is cheating yourself out of life. If you are overweight, take the time to do some exercise regularly. You'll thank yourself for it.