Peanuts may reduce risk of heart disease

Yey!! I love penuts. Now I have a good excuse to keep it on shelf all the time.

All nuts are healthy including peanuts which lowers the triglyceride levels and contains healthy fats along with mono-saturated fatty acids, magnesium, folate, vitamin E, copper, arginine, and fiber. But peanuts are often contaminated with the carcigenic mold, alflatoxin. It is one of the most pesticide-contaminated crops. However the organic version of peanut butter is pesticide-free. Also eating nuts in moderation can prevent weight gain and offset the heart benefits.

Eating a handful of nuts daily is good for your cholesterol. Too bad they are so expensive in Japan. And so is almond milk, if you happen to find it.

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