Pre-ski fitness can protect against post-ski problems

Health ( 3 )

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  • 1

    timeon

    I fully agree with getting in shape before hitting the slopes and proper stretching before skiing. However, I'll never give up the onsen and beers after. Whatever swelling I'll have to endure the next day

  • 1

    ebisen

    There is nothing better than a hot onsen with a cup of hot sake, just after 5-6 hours of hitting it downhill.

  • 0

    davestrousers

    Skiing is a such a skill-based activity that if you don’t start learning until you are 20, it will take 20 years to learn.

    It depends what you mean by "learn". I'm never going to win a medal at the winter olympics but I think I proved that statement wrong with 2 days of "learning". Probably helps if you like sports where balance is important. And to be fit, which I thought would be obvious.

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